Backed by cutting-edge science and real-world success stories, Atomic Habits teaches you how to:
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Make time for new habits, even when life gets busy
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Overcome a lack of motivation and willpower
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Design your environment for effortless habit formation
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Break bad habits and stick to good ones long term
Clear’s actionable strategies are rooted in four simple laws of behavior change that make building good habits easier and breaking bad ones more manageable.
Perfect for:
Anyone ready to take control of their routines, boost performance, and create meaningful, sustainable change.
Format: Available in paperback.
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